FIT IN 30

Assessment Weeks: August 28th to September 1st (Pre-Challenge Assessment) & October 2nd to 6th (Post-Challenge Assessment) | Fit in 30: September 4th to 29th | Waterloo-King Location

FIT IN 30

Fit in 30 is a 30-day cross-training exercise program that runs from September 4th to 29th. This challenge works by utilizing various pieces of exercise equipment along with your own body weight to complete workouts. Each workout is designed to target strength, power, aerobic endurance, anaerobic endurance, and flexibility. Fit in 30 is designed to encourage and motivate gym members to achieve their health and fitness goals through workouts and healthy lifestyle practices performed at home, or in the fitness centre.

There is a pre challenge assessment week the week of August 28th and a post challenge assessment week the week of October 2nd. All participants must complete both these assessment weeks along with the challenge to be eliglible for a prize (must complete at least 3 workouts a week). At the end of every week participants are required to send their weekly workout tracker to the account manager via email (see the email below). Sign up for Fit in 30 by emailing: info@my-fitness.ca

*Must be a myFitness Waterloo member to participate

HOW IT WORKS:

Weekly Workouts

Participants will receive new workouts every week. Each week's workouts will be sent to participants via email the Friday before the start of the next week. There will be a lower body workout an upper body workout and a core/cardio workout every week. You can complete each workout once or twice a week for a total of 3-6 workouts.

Assessments

Participants will do an assessment during the week of August 28th to find out their starting point and do an assessment the week of October 2nd to find out their ending point. The assessments will determine their level of fitness before the challenge and subsequently after the challenge. You can do the assessments with a trainer or on your own. Once participants sign up they will get the assessment kit sent to them. To do the assessment with a trainer email info@my-fitness.ca

Prizes

Every participant who completes the two assessments and at least three workouts a week will be entered for a chance to win a prize at the end of the challenge. We will draw the names of two lucky winners the week of October 2nd.

FIT IN 30

FIT IN 30

HOW IT WORKS:

Weekly Workouts

Assessments

Prizes

More questions email: info@my-fitness.ca

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