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Get in 10-15 minutes of movement each day
Move every single day - make it work for you. Walking, stretching, working out, taking a class - find movement every single day.
There are now 80+ scheduled classes to choose from ranging from 10-45 minutes in length
Want to be mindful about your movement? Check out this series of videos
Move when you can - on demand allows you to access amazing workout videos anytime, any place
Short workouts without any fuss - get the movement in with these 10 minute workouts
Eat a low-sugar whole foods diet
Prepare for your week to be a success with this one! Focus on whole foods, low processed foods, and foods low in sugar - bring awareness to your eating to boost energy, mood and more.
New healthy, easy monthly recipes are easy and fast to download and make. All are suitable for a low sugar, low processed foods meal plan.
Bring mindfulness to your eating - check out this series!
Looking for a great recipe with a fun cooking demo - search "Fit in the Kitchen" in on-demand!
Drink 8+ glasses of water a day
Drink your 8+ glasses every day, throughout the day! You'll have more energy and it can help you stay focused and reduce cravings for less healthy food choices.
Here are some tips to drink more water:
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Bring a water bottle with you where you go
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Add in tasty additions like lemon, fruit or cucumbers
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Set reminders in your phone/calendar to take sips through the day
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Start a habit stack with water drinking - choose a part of your regular routine to add in drinking water - like while you wait for a meeting to start, or your lunch to heat up.
Get 7-8 hours of sleep
Prepare for your week to be a success with this one! Getting enough quality sleep can have a big impact on your mood, energy, attitude and overall success with your other goals!
Build mindfulness into your routine to calm a busy mind that should be sleeping
Set your sleep routine
Make sure you're going to bed at the right time and try having a regular wake up time through the week!
Take the sleep module of Foundations of Focus
A popular topic in our workshops - search through our educational content in the portal
Breath - stress management
Imagine your life, but with better stress management skills! This is not about removing or avoiding stress, it's about how you cope with it when it hits - the best course of action is to build stress management into your every day routine.
Take this module to learn how to use the breath properly with great exercises and activates to try
A popular topic in our workshops - search through our educational content in the portal
Build mindfulness into your routine to calm a busy mind that should be sleeping
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