Move Through
MENOPAUSE
Tuesday October 7, 2025 | 4:45PM - 5:15PM
myFitness Waterloo-King
Hot flashes, sleepless nights, mood swings, and fatigue — these are just some of the challenges menopause can bring. While the changes can feel overwhelming, the right strategies and support can help you move through this stage of life with strength, balance, and confidence!
This 30-minute movement session is designed to help you navigate menopause with confidence. You'll explore exercises that support strength, balance and flexibility and learn practical strategies to manage common symptoms like fatigue, hot flashes, and disrupted sleep.
Why Join Us
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Boost Energy & Reduce Fatigue
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Support Strength, Balance and Flexibility
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Manage Common Menopause Symptoms
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Practical Takeaways for Everyday Life
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Connect with a Supportive Community
Free for myFitness members, use code MEMBER at checkout!