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- Lighten Your Mood: Boosting Mental Well-Being in the Dark MonthsNovember 24, 2025 | 3:00 p.m.
- Stress Less, Celebrate More: Mindful Tips for the HolidaysNovember 19, 2025 | 7:00 p.m.
- The Fridge Fix: Organize for Better NutritionNovember 10, 2025 | 3:00 p.m.
- Fit in the Kitchen - Healthy NachoNovember 5, 2025 | 7:00 p.m.
- Power Up with Plants: Adding More Plant Foods to Your PlateOctober 27, 2025 | 2:00 p.m.
- Celebrate Progress: Recognizing Non-Scale VictoriesOctober 15, 2025 | 6:00 p.m.
- Family-Friendly Nutrition: Making Meals Everyone Will LoveOctober 1, 2025 | 6:00 p.m.
- Walking Meditations: Mindfulness in MotionSeptember 22, 2025 | 2:00 p.m.
- Healthy Habits: Building a Better YouSeptember 17, 2025 | 6:00 p.m.
- The Importance of Self-Care: Quick Strategies to RechargeSeptember 3, 2025 | 6:00 p.m.
- Fit in the Kitchen - Summer SaladAugust 25, 2025 | 2:00 p.m.
- Sugar Smarts: Recognizing Hidden Sugars in Your DietAugust 20, 2025 | 6:00 p.m.
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