September Events
September 2024 | Waterloo-King Location
SPIN
Do you love to have fun while getting in a good workout? Join us on September 10th at 5:30 pm for a great workout and an exciting event. Come out and try spin!! This workout will challenge your lower body and cardiovascular endurance, and have a blast listening to some great music. So, what are you waiting for!!?? Come out and give spin a try.
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Join us on September 10th from 5:30 - 6:15 at myFitness WK.
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Cost is $5 for non-members and free for members;
Code is SWEAT for members.
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Join us for a Zumba class to have the most fun workout ever!
Why should you dance? Dancing can allow people of all ages, shapes, and sizes to stay fit. It has a wide range of physical and mental benefits, including improved function of the heart and lungs and increased muscular strength, bone density and endurance.
Join us on Mondays starting September 9th from 5:30 - 6:15 at myFitness WK for a dance session to make you laugh, sweat and leave feeling mentally refreshed!
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Open to members.
ZUMBA
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Email info@my-fitness.ca for any questions