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International Yoga Day

Wednesday June 19, 2024   |  Waterloo-King Location

International Yoga Day

Join us for a relaxing and beautiful yoga class to celebrate International Yoga Day. Yoga is for everyone! Every skill level will be able to attend and enjoy a yoga class. As we are heading into summer, let's reconnect with our body, mind and soul. 

 

Yoga connects the body and mind and is built on three main elements: movement, breathing, and meditation. It has many physical and mental health benefits, including improved posture, flexibility, strength, balance, and body awareness. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. 

 

Do not miss out on the opportunity!

5:00 - 6:00 PM

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Non myFitness Members

 

FREE

myFitness Members

FREE

Email info@my-fitness.ca for any questions

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