Build Your Blueprint
Thu, Mar 20
|Waterloo
Join myFitness and learn how to design a personalized workout plan to reach your fitness goals. Bring your questions and get expert guidance on exercises, rep and set ranges and so much more!
Time & Location
Mar 20, 2025, 5:30 p.m. – 6:15 p.m.
Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada
About the event
Are you ready to take control of your fitness journey? Join myFitness and learn how to design a personalized workout plan tailored to your goals! Whether you're looking to build strength, improve endurance, lose weight, or enhance your overall well-being, this program will equip you with expert guidance on exercises, rep and set ranges, progressive overload, injury prevention, and more.
What will we talk about
How to train the WHOLE body
Progressive Overload: The Key to Strength & Growth
Injury Prevention: Stay Strong & Safe