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CHALLENGES & EVENTS

Each month, myFitness will host live workshops/educations sessions as well as motivational challenges.  Continue reading to find out all that myFitness member have access to.

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CLICK HERE to download a PDF copy of our current myFitness Virtual Program Guide.

Upcoming Events

  • Step to Strength Challenge
    Step to Strength Challenge
    Step to Strength Challenge
    Mon, Jan 13
    Self-Directed
    Jan 13, 2025, 12:00 a.m. – Jan 31, 2025, 10:00 p.m.
    Self-Directed
    Jan 13, 2025, 12:00 a.m. – Jan 31, 2025, 10:00 p.m.
    Self-Directed
  • Learn to Lift
    Learn to Lift
    Learn to Lift
    Thu, Jan 16
    Waterloo
    Jan 16, 2025, 6:15 p.m. – 7:15 p.m.
    Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada
    Jan 16, 2025, 6:15 p.m. – 7:15 p.m.
    Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada
    Enhance your fitness journey by mastering the fundamentals of weight lifting and learning how to create a personalized workout routine tailored to your goals! Join our experienced instructors on Thursday, January 16th at 6:15 pm until 7:15 pm for an engaging and empowering session that will equip
  • Zumba the Blues Away
    Zumba the Blues Away
    Zumba the Blues Away
    Mon, Jan 20
    Waterloo
    Jan 20, 2025, 5:30 p.m. – 6:30 p.m.
    Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada
    Jan 20, 2025, 5:30 p.m. – 6:30 p.m.
    Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada
    Join us for a Zumba class to have the most fun workout ever!  Why should you dance? Dancing can allow people of all ages, shapes, and sizes to stay fit. It has a wide range of physical and mental benefits, including improved function of the heart and lungs and increased muscular strength, bone dens
  • Fitting more movement in on busy days
    Fitting more movement in on busy days
    Fitting more movement in on busy days
    Wed, Jan 22
    Virtual Workshop
    Jan 22, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
    Jan 22, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
  • Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Mon, Jan 27
    Virtual Workshop
    Jan 27, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
    Jan 27, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
  • Race for Heart Health
    Race for Heart Health
    Race for Heart Health
    Sat, Feb 01
    Virtual Challenge
    Feb 01, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
    Feb 01, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
  • Heart-Healthy Eating: Nutrition Tips for a Stronger Heart | Une alimentation saine pour le cÅ“ur : Conseils nutritionnels
    Heart-Healthy Eating: Nutrition Tips for a Stronger Heart | Une alimentation saine pour le cœur : Conseils nutritionnels
    Heart-Healthy Eating: Nutrition Tips for a Stronger Heart | Une alimentation saine pour le cœur : Conseils nutritionnels
    Mon, Feb 03
    Virtual Workshop
    Feb 03, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
    Feb 03, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
  • Bodyweight Blast Challenge
    Bodyweight Blast Challenge
    Bodyweight Blast Challenge
    Mon, Feb 03
    Virtual Challenge
    Feb 03, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
    Feb 03, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
  • Cardio vs. Strength: Which Should You Prioritize? | Cardio ou musculation : Quelle est votre priorité ?
    Cardio vs. Strength: Which Should You Prioritize? | Cardio ou musculation : Quelle est votre priorité ?
    Cardio vs. Strength: Which Should You Prioritize? | Cardio ou musculation : Quelle est votre priorité ?
    Wed, Feb 12
    Virtual Workshop
    Feb 12, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
    Feb 12, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
  • Balancing Your Plate - Easy Macro Tracking | Équilibrer son assiette - Suivi facile des macros
    Balancing Your Plate - Easy Macro Tracking | Équilibrer son assiette - Suivi facile des macros
    Balancing Your Plate - Easy Macro Tracking | Équilibrer son assiette - Suivi facile des macros
    Wed, Feb 19
    Virtual Workshop
    Feb 19, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
    Feb 19, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
  • Gratitude Practices: Cultivating a Positive Mindset | Pratiques de gratitude : Cultiver un état d'esprit positif
    Gratitude Practices: Cultivating a Positive Mindset | Pratiques de gratitude : Cultiver un état d'esprit positif
    Gratitude Practices: Cultivating a Positive Mindset | Pratiques de gratitude : Cultiver un état d'esprit positif
    Mon, Feb 24
    Virtual Workshop
    Feb 24, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
    Feb 24, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
  • The 28-Day Macro Challenge
    The 28-Day Macro Challenge
    The 28-Day Macro Challenge
    Mon, Mar 03
    Virtual Challenge
    Mar 03, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
    Mar 03, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
  • Power Up Your Sleep: Tips for Better Rest | Améliorez votre sommeil : Conseils pour un meilleur repos
    Power Up Your Sleep: Tips for Better Rest | Améliorez votre sommeil : Conseils pour un meilleur repos
    Power Up Your Sleep: Tips for Better Rest | Améliorez votre sommeil : Conseils pour un meilleur repos
    Wed, Mar 05
    Virtual Workshop
    Mar 05, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
    Mar 05, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
  • Fermented Foods: Boost Your Gut Health | Aliments fermentés : Renforcez la santé de vos intestins
    Fermented Foods: Boost Your Gut Health | Aliments fermentés : Renforcez la santé de vos intestins
    Fermented Foods: Boost Your Gut Health | Aliments fermentés : Renforcez la santé de vos intestins
    Mon, Mar 10
    Virtual Workshop
    Mar 10, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
    Mar 10, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
  • 7 Day Sleep Challenge
    7 Day Sleep Challenge
    7 Day Sleep Challenge
    Mon, Mar 10
    Virtual Challenge
    Mar 10, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
    Mar 10, 2025, 1:10 p.m. – 2:25 p.m.
    Virtual Challenge
  • From Couch to Fit: Easy Tips to Start Moving | Du canapé à la forme : Conseils simples pour commencer à bouger
    From Couch to Fit: Easy Tips to Start Moving | Du canapé à la forme : Conseils simples pour commencer à bouger
    From Couch to Fit: Easy Tips to Start Moving | Du canapé à la forme : Conseils simples pour commencer à bouger
    Wed, Mar 19
    Virtual Workshop
    Mar 19, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
    Mar 19, 2025, 2:00 p.m. – 2:15 p.m.
    Virtual Workshop
  • Managing Stress In the Moment | Gérer le stress dans l'instant
    Managing Stress In the Moment | Gérer le stress dans l'instant
    Managing Stress In the Moment | Gérer le stress dans l'instant
    Mon, Mar 24
    Virtual Workshop
    Mar 24, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
    Mar 24, 2025, 10:00 a.m. – 10:15 a.m.
    Virtual Workshop
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