top of page
CHALLENGES & EVENTS
Each month, myFitness will host live workshops/educations sessions as well as motivational challenges. Continue reading to find out all that myFitness member have access to.
CLICK HERE to download a PDF copy of our current myFitness Virtual Program Guide.
Upcoming Events
Fit & Refined ProjectMon, Jun 02Virtual Challenge
Feel Good 5KMon, Jun 09Virtual Challenge
Smart Breaks: Powering Down for Better ProductivityWed, Jun 18Virtual Workshop
Flow into YogaSat, Jun 21Virtual Event
Hydration Hacks: Drink Your Way to Better HealthMon, Jun 23Virtual Workshop
Summer StampedeTue, Jul 01Virtual Challenge
Healthy Snacking StrategiesWed, Jul 09Virtual Workshop
Fitness in Your 30s: Building Strength for the FutureMon, Jul 14Virtual Workshop
Strength from the Core: Elevate Your Pelvic Floor HealthWed, Jul 23Virtual Workshop
Healthy Cooking Hacks: Make Your Meals Nutrient-DenseMon, Jul 28Virtual Workshop
Relaxation Techniques: Preparing Your Body for SleepWed, Aug 06Virtual Workshop
Fitness in Your 40s: Staying Strong and Preventing InjuryMon, Aug 11Virtual Workshop
The Recipe ChallengeMon, Aug 11Virtual Challenge
The Relaxation RebootMon, Aug 11Virtual Challenge
Relaxation Day YogaFri, Aug 15Virtual Event
Sugar Smarts: Recognizing Hidden Sugars in Your DietWed, Aug 20Virtual Workshop
Fit in the Kitchen - Summer SaladMon, Aug 25Virtual Workshop
Fitness in Your 50s: Staying Active and AgileMon, Sep 08Virtual Workshop
bottom of page