Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
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myFitness myFitness
- Jul 24
- 2 min
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
110
myFitness
- Jun 22
- 2 min
Size Matters
It’s true. The size of your device impacts your sense of personal power. Amy Cuddy, social psychologist, and presenter of the second most...
100
myFitness myFitness
- May 24
- 2 min
DEFUSE YOUR FEARS
When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...
70
myFitness
- Apr 25
- 4 min
Practicing Resiliency to Setbacks
Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...
40
myFitness
- Mar 28
- 4 min
Support and the help of a coach
By Jason Wong - Account Manager at Bow Valley Square Support, it’s what we do in the fitness industry. We work with our clients to ensure...
10
myFitness
- Jan 5
- 2 min
Connection
Spending time building connections with others is a fundamental human need and improves our overall health and well-being.
100
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