Mastering the Art of Habit Building: The Key to Long-Term Success
We’ve all been there—standing at the crossroads of wanting to change our habits but feeling stuck in the same old routines. Whether it’s...
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myFitness
- Jul 27
- 2 min
Disconnect & Prevent Burnout
In our fast-paced, technology-driven world, the lines between work and personal life can often blur. While staying connected and...
50
myFitness
- Jun 27
- 2 min
Heat & Hydration
As temperatures rise during the summer months, staying hydrated becomes more important than ever. Whether you're lounging by the pool,...
30
myFitness
- May 29
- 3 min
Celebrate National Health and Fitness Day
National Health and Fitness Day, celebrated annually on first Saturday in June, is a fantastic opportunity for individuals and families...
80
myFitness
- Apr 29
- 3 min
Daily Actions for Wellness
In the hustle and bustle of everyday life, it's easy to overlook the small, yet powerful, actions that contribute to our overall...
90
myFitness
- Mar 19
- 3 min
Harnessing Fitness, Mindfulness, and Nutrition for Stress Management
As April unfolds, so does Stress Awareness Month, a timely reminder to pause and reflect on our mental well-being. Stress, an omnipresent...
60
myFitness
- Feb 27
- 3 min
Nourishing Your Body: Nutrition Basics for a Healthier You
As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...
140
myFitness
- Jan 26
- 2 min
Healthy & Happy Hearts
February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...
110
ebuda6
- Jan 4
- 2 min
Sleep: Quality and Quantity
How is your sleep quality and quantity? Many of our members had a hard time with the bingo square labeled "3 x in one week of 7+ hrs...
120
myFitness
- Dec 21, 2023
- 2 min
Meditation is Medicine
In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...
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myFitness
- Nov 27, 2023
- 2 min
The Way of Awareness
Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...
60
myFitness
- Oct 30, 2023
- 2 min
Meditate for Mental Strength
Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...
290
myFitness
- Sep 27, 2023
- 2 min
Don't Worry, Be Happy!
A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...
50
myFitness
- Aug 29, 2023
- 2 min
Target Hope
Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...
110
Mathew Cassidy
- Jul 24, 2023
- 2 min
Intelligent Regret
I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...
120
myFitness
- Jun 22, 2023
- 2 min
Size Matters
It’s true. The size of your device impacts your sense of personal power. Amy Cuddy, social psychologist, and presenter of the second most...
100
Mathew Cassidy
- May 24, 2023
- 2 min
DEFUSE YOUR FEARS
When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...
130
myFitness
- Apr 25, 2023
- 4 min
Practicing Resiliency to Setbacks
Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...
60
myFitness
- Mar 28, 2023
- 4 min
Support and the help of a coach
By Jason Wong - Account Manager at Bow Valley Square Support, it’s what we do in the fitness industry. We work with our clients to ensure...
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myFitness Centre Hours
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6:00am - 8:00pm
Saturday/Sunday
Closed
Supervised Hours
Monday: 8am - 5pm
Tuesday: 10am - 6pm
Wednesday: 10am - 6pm
Thursday: 7am - 3:30pm
Friday: 7am - 1:30pm
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