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It's all about consistency around here!

At the end of The 21-Day  Small Habit Challenge, you will come back here to submit your tracker sheets!

Download the Tracking Sheets

To get started, download the Excel Habit Tracker and the Success Guide.  You can watch the Welcome Video too to get started - the challenge begins on Monday September 14, 2026.  

Each week on Fridays (11am ET) we will host a helpful workshop to keep you motivated towards reaching your daily habits.  All of the sessions are recorded and posted on this page for you to watch the replay at any time during the challenge.  

Replay

Watch the Replays Below

What are we working towards?

  • Select one habit to commit to daily over the next 21 days

  • Commit to staying on track throughout the program with our help

  • Submit your worksheet by October 9

Submit your tracker by October 9, 2026

Upload Excel Document

227 King Street South

Waterloo, ON

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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myFitness Centre Hours

Monday - Friday

6:00am - 8:00pm

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Saturday/Sunday

Closed

Supervised Hours

Monday: 7:30am - 5:00pm

Tuesday: 9:30am - 6:30pm

Wednesday: 7:30am - 5:00pm

Thursday: 10:00am - 5:30pm

Friday: 8:30am - 1:00pm

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