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- Train Like An AthleteMarch 7, 2023 | 5:20 p.m.myFitness Waterloo
- March Madness Fitness ChallengeMarch 6, 2023 | 11:00 a.m.myfitness Waterloo
- Fit in the Kitchen - Egg BitesMarch 8, 2023 | 5:00 p.m.
- Making Sense of Food LabelsMarch 22, 2023 | 3:15 p.m.
- Optimal Nutrition - 4 Week Coaching GroupFebruary 6, 2023 | 5:00 p.m.
- Stress & Your Heart HealthFebruary 22, 2023 | 4:15 p.m.
- Know Your Numbers (and what they are telling you!)February 8, 2023 | 4:15 p.m.
- The Biggest WinnerJanuary 23, 2023 | 11:00 a.m.
- Goal Setting for SuccessJanuary 25, 2023 | 4:15 p.m.
- New Year, Less Stress - Movement & MindfulnessJanuary 18, 2023 | 4:15 p.m.
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