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- Smart Breaks: Powering Down for Better ProductivityJune 18, 2025 | 6:00 p.m.
- Thriving Through Movement: The Many Benefits of Staying ActiveJune 9, 2025 | 2:00 p.m.
- Eating with the Earth: Aligning Your Diet with Nature’s CalendarJune 4, 2025 | 6:00 p.m.
- Smart Meal Prep: Save Time and Eat WellMay 28, 2025 | 6:00 p.m.
- Staying Active and Agile as You AgeMay 12, 2025 | 2:00 p.m.
- Recharging in Nature: How Time Outside Reduces StressMay 7, 2025 | 6:00 p.m.
- Body Scan Meditation: Tune Into YourselfApril 23, 2025 | 6:00 p.m.
- Micro Movement for Maximum ImpactApril 14, 2025 | 2:00 p.m.
- Harnessing the Power of Routines: Building Consistency to Beat ProcrastinationApril 7, 2025 | 2:00 p.m.
- The Walking Solution: How to take steps to better healthApril 2, 2025 | 6:00 p.m.
- Squat AttackMarch 11, 2025 | 8:45 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Build Your BlueprintMarch 20, 2025 | 9:30 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
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