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March 16 - April 3, 2026
myFitness Waterloo-King
Train with purpose, build strength and see results in just 21 days!
Make your training count with a program designed to fit your life.
21 Days Stronger gives you a clear, manageable plan that helps you stay consistent. Over three weeks, you’ll focus on building strength, improving fitness, and creating sustainable habits, all with guidance and support to keep you motivated and moving forward.
Your Path to Strength
Pre Assessment: A mini fitness assessment to establish your starting point and map out your personalized 3-week plan.
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Structured Workouts: Our knowledgeable coaches will provide you with workouts tailored to individual schedules, fitness levels and home or gym set ups — all you have to do is show up and follow the plan.
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Simple Nutrition Guidance: Throughout the 3 weeks, you’ll receive practical, easy-to-follow nutrition tips to support training, recovery, and results.
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Post Assessment: To conclude the 3 weeks, we will complete the same mini fitness assessment to track progress, reflect on achievements and celebrate the habits built over 21 days.
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21 Days. One Plan. Real Results.
Join myFitness to kickstart your journey to strength, consistency and better habits!
Free for myFitness members, use code MEMBER at checkout!
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