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December 1 - 12, 2025

From one move to twelve — the ultimate festive fitness countdown

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Get ready for a festive fitness countdown like no other! In The 12 Days of Fitness, you’ll complete a quick workout each day — and just like the song, the moves build as you go. On Day 1 you’ll do one exercise, on Day 2 you’ll do that day’s move plus Day 1’s move, and so on until you’ve built a fun, challenging routine by Day 12. It’s a great way to stay active, have fun, and feel amazing heading into the holidays.

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How to Play:

  1. Complete your daily session — follow the move(s) listed for each day.

  2. Mark it off on your challenge PDF card after each workout.

  3. Keep going — each day you’ll add the new move to the previous ones.

  4. Submit your completed card to us by December 15th to be entered into our prize draw.​

How to Join:
Click the link below to register for the challenge. Once you’re in, we’ll send you your challenge card and release the daily activities starting December 1.

227 King Street South

Waterloo, ON

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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myFitness Centre Hours

Monday - Friday

6:00am - 8:00pm

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Saturday/Sunday

Closed

Supervised Hours

Monday: 7:30am - 5:00pm

Tuesday: 9:30am - 6:30pm

Wednesday: 7:30am - 5:00pm

Thursday: 10:00am - 5:30pm

Friday: 8:30am - 1:00pm

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