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Wed, Jun 19



International Yoga Day

International Yoga Day
International Yoga Day

Time & Location

Jun 19, 2024, 5:00 p.m. – 6:00 p.m.

Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada

About the event

Join us for a relaxing and beautiful yoga class to celebrate International Yoga Day.

Yoga connects the body and mind and is built on three main elements: movement, breathing, and meditation. It has many physical and mental health benefits, including improved posture, flexibility, strength, balance, and body awareness. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.

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