Making Sense of Food Labels | Comprendre les étiquettes des produits alimentaires

Setting a goal in the New Year may sound cliche or something you have tried before, but there is a right way to set a goal if you want to be successful.

Join the myFitnes to learn this simple, 5 step process to goal setting.  This will include a handy worksheet you can use to set multiple goals, whether it be fitness, health, financial, or any other kind of goal.