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Bringing health and wellness education to your team

October 21-24, 2024

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Optimize is back for its third year! Join us for four days of live sessions, expert speakers, and practical takeaways designed to help you feel your best—at work and beyond. Whether you’re looking for fitness, nutrition, mindfulness, or lifestyle strategies, Optimize brings wellness directly to you, wherever you are.
 

What You’ll Experience

  • Daily Live Sessions with health, fitness, and wellness experts

  • Exclusive On-Demand Access to recordings so you can watch at your own pace

  • Practical Resources you can download and use right away

  • Prizes & Giveaways for active participants

  • Global Accessibility—tune in from anywhere in the world
     

Why Attend?

Optimize isn’t just another wellness fair. It’s a virtual hub that brings together the best of health and wellness programming in a flexible, engaging format. Whether you’re an individual, part of a workplace, or a community group, you’ll walk away with tools and inspiration to support your well-being year-round.

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2025 Registration Opens September 15, 2025

227 King Street South

Waterloo, ON

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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myFitness Centre Hours

Monday - Friday

6:00am - 8:00pm

Saturday/Sunday

Closed

Supervised Hours

Monday: 7:30am - 5:00pm

Tuesday: 9:30am - 6:30pm

Wednesday: 7:30am - 5:00pm

Thursday: 10:00am - 5:30pm

Friday: 8:30am - 1:00pm

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