Rise to the challenge. Small steps to a healthier you.
Join The 21 Day Small Habit Challenge
Join today!
Work hard - get rewarded with 5000 Applause Points for submitting your tracker sheet by January 30, 2026
Continue reading to learn more and to review our FAQ's
Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the Small Habit Challenge!
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeout meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …
That’s where the Small Habit Challenge comes in!
Make bite-sized shifts to create lasting results in just 21 days
Weekly Emails
Dedicated Habit Focused Workshops
to get help you stay on track for the 21 days of the challenge!
Habit Tracking Worksheets
to help you stay accountable to your habit changes
to help give you the tools to refine, improve, and stick to your new changes
Kick Off Event
to answer all of your questions and get your inspired for change
Have a question about The Small Habit Challenge?
Take a look at our Frequently Asked Questions below, or reach out to us at info@my-fitness.ca.
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