Ditch one-sized-fits-all dieting and discover your
nutritional blueprint in just 28 days!
Take the 28 Day Macro Challenge
Discover exactly what your body needs to burn fat and build muscle
Zero in on the nutrients you need to eat more of for optimum health
Learn portion sizes built for your body and your unique health goals
For most people, counting calories on a daily basis is a given.
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The thing is, a calorie isn't just a calorie.
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So instead of just counting the amount of calories you eat, we now know that it's the quality of the food we eat that has more of an impact on our health and weight loss.
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That means macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.
But there's a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it is so hard to find a plan that's tailored to your unique needs and specific macros.
But once you DO find that formula, everything else just falls into place
Better sleep
Improved blood sugar balance
Lower inflammation
Enhanced energy
Balanced hormones
Enhanced mood & self-confidence
Improved memory & focus
Better libido
Better digestion
And so much more!
The best part is you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favourite foods!
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Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part...
And that's where the 28 Day Macro Challenge comes in!
Join and receive a failproof Success Manual that breaks down the 'what', 'why' and 'how' of balancing macros and gives you a solid foundation to rock your 28 days.
You'll see exactly what a macro-based eating plan looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU!
You will get weekly check ins as well as ongoing support for your 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results.
What's included in the Macro Challenge?
Macro Challenge Success Guide
'How to Customize Your Macros' Guide
This comprehensive success manual breaks down the 'what', 'why' and 'how' of balancing macros and give you a solid foundation to rock your 28 days, no matter what your starting point. Even if you've NEVER heard of a macro until now, this guide will get you up to speed quicker than you can say 'I've got this!'
Macros are a science. If you're used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...​
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This guide will help you understand exactly what a macro-based eating plan looks like in action.
Macro Calculator
Macro Meal Ideas eBook
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
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See how many calories you naturally burn at rest
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Calculate your own macros
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Adjust your portions
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Come up with meal plans you love
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And how to implement your personalized meal plan so you stick to your macros for the full 28 days!
Yes, we said 'ideas' and not 'recipes'! That's because although there are 4-5 options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you'll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide).
This is meant to truly empower you to eat for your body and feel great doing it.
Start when you're ready!
The Macro Challenge is now a program you can start Anytime!
Once you join, you'll get all of the information you need and 3 days after you've registered for the challenge, you can start!
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There are emails, videos and content so you can start when it suits you best!
AND SO MUCH MORE!