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- Scrappy Cooking: Making the Most of What You HaveMay 11, 2026 | 5:00 p.m.
- Dedesking Community GroupMay 15, 2026 | 5:10 p.m.
- Morning Moves: Gentle Routines to Start the Day with EnergyMay 19, 2026 | 5:00 p.m.
- Blue Zones Habits: Lessons for LongevityMay 25, 2026 | 5:00 p.m.
- The Science of Small Wins: Staying Motivated DailyJune 1, 2026 | 5:00 p.m.
- Summer ShredJune 1, 2026 | 6:10 p.m.
- Fresh Air Reset: 10 Minutes to Recharge OutsideJune 8, 2026 | 5:00 p.m.
- Digital Detox: Reclaiming Your Attention in a Connected WorldJune 15, 2026 | 5:00 p.m.
- Fit in the Kitchen – BBQ Side Swaps for SummerJune 22, 2026 | 5:00 p.m.
- Squat AttackMarch 11, 2025 | 8:45 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Build Your BlueprintMarch 20, 2025 | 9:30 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Serenity SquaresMay 5, 2025 | 2:10 p.m.
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