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- World Gratitude Day: Quick Practices to CelebrateSeptember 21, 2026 | 5:00 p.m.
- Strong for Life: How Resistance Training Supports Everyday TasksSeptember 28, 2026 | 5:00 p.m.
- The Power of ThankfulnessOctober 5, 2026 | 5:00 p.m.
- Macro Made Simple: Find your macrosOctober 13, 2026 | 5:00 p.m.
- The Resilience BlueprintOctober 23, 2026 | 5:00 p.m.
- Shift Strong: Fitness and Nutrition Tips for Shift WorkersOctober 26, 2026 | 5:00 p.m.
- Deal or No DealNovember 1, 2026 | 6:00 p.m.
- Stress-Free Season: Simple Daily HabitsNovember 2, 2026 | 6:00 p.m.
- Embrace the Chill: Moving more in colder weatherNovember 9, 2026 | 6:00 p.m.
- Frozen, Canned & Fresh: Does It Really Matter?November 16, 2026 | 6:00 p.m.
- Fitness for Blood Sugar: Simple Ways to Get StartedNovember 23, 2026 | 6:00 p.m.
- Gratitude in Action - Setting your mind for holidaysNovember 30, 2026 | 6:00 p.m.
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