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- The 12 Days of FitnessDecember 1, 2026 | 6:10 p.m.
- Holiday Mindset: Enjoying the Season as It ComesDecember 7, 2026 | 6:00 p.m.
- Active Holidays: Fun Ways to Stay in MotionDecember 14, 2026 | 6:00 p.m.
- Eat Smart, Start SmallSeptember 11, 2026 | 5:00 p.m.
- Breathe Out to Create More CALM: A conversations with 3x Olympian Karen FurneauxSeptember 14, 2026 | 5:00 p.m.
- Shop Smart: Navigating the Grocery Store with ConfidenceSeptember 8, 2026 | 5:00 p.m.
- Wellness Wins ChallengeJuly 1, 2026 | 4:10 p.m.
- The Relaxation RebootAugust 10, 2026 | 4:10 p.m.
- Relaxation Day YogaAugust 14, 2026 | 4:10 p.m.
- Trending Diets - Let's DiscussAugust 24, 2026 | 5:00 p.m.
- Microdosing Movement: Minimal time & Maximum impactAugust 17, 2026 | 5:00 p.m.
- Balance Matters: Simple Drills for StabilityAugust 10, 2026 | 5:00 p.m.
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