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- Fitness in Your 40s: Staying Strong and Preventing InjuryAugust 11, 2025 | 2:00 p.m.
- Relaxation Techniques: Preparing Your Body for SleepAugust 6, 2025 | 6:00 p.m.
- Healthy Cooking Hacks: Make Your Meals Nutrient-DenseJuly 28, 2025 | 2:00 p.m.
- Strength from the Core: Elevate Your Pelvic Floor HealthJuly 23, 2025 | 6:00 p.m.
- Fitness in Your 30s: Building Strength for the FutureJuly 14, 2025 | 2:00 p.m.
- Healthy Snacking StrategiesJuly 9, 2025 | 6:00 p.m.
- The Recipe ChallengeAugust 11, 2025 | 4:10 p.m.
- Relaxation Day YogaAugust 15, 2025 | 4:10 p.m.
- The Relaxation RebootAugust 11, 2025 | 4:10 p.m.
- Summer StampedeJuly 1, 2025 | 4:10 p.m.
- Day of Dance - WKApril 29, 2025 | 9:00 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Injury Prevention WorkshopApril 15, 2025 | 9:30 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
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