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- Creating Positive HabitsSeptember 13, 2023 | 5:00 p.m.
- Happiness Hack of the DayAugust 1, 2023 | 11:00 a.m.
- Calorie StampedeJuly 4, 2023 | 11:00 a.m.
- Happy Minds: Utilizing mindfulness & self talk to change your outlookAugust 23, 2023 | 5:00 p.m.
- Hydration for HealthJuly 19, 2023 | 5:00 p.m.
- Staying on Track During the SummerJuly 12, 2023 | 5:00 p.m.
- Creating Your Vision BoardAugust 16, 2023 | 5:00 p.m.
- Kickstart to Summer - 26 Day June Fitness ChallengeJune 5, 2023 | 10:00 a.m.227 King St S, Waterloo, ON N2A 4J5, Canada
- Happiness HacksJune 1, 2023 | 11:00 a.m.
- Nutrition for Weight LiftingJune 14, 2023 | 3:15 p.m.
- Fit FORE GolfJune 7, 2023 | 3:15 p.m.
- Mindfulness BINGOMay 1, 2023 | 11:00 a.m.
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