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- Micro-Habits: Tiny Changes with Big ImpactFebruary 23, 2026 | 6:00 p.m.
- Brain Fuel: Foods That Support Memory & FocusFebruary 17, 2026 | 6:00 p.m.
- Heart Smart Fitness: Building a Strong FoundationFebruary 9, 2026 | 6:00 p.m.
- The Parent Reset: Easy Mindfulness Habits for FamiliesFebruary 2, 2026 | 6:00 p.m.
- Fit in the Kitchen: Brussels SproutsJanuary 26, 2026 | 6:00 p.m.
- Power in 10: Maximizing Short WorkoutsJanuary 19, 2026 | 6:00 p.m.
- Mindful Intentions: Setting the Tone for the Year AheadJanuary 12, 2026 | 6:00 p.m.
- The Small Habit Challenge Kick OffOctober 17, 2025 | 3:00 p.m.
- Rewiring for Success: Boosting Dopamine to Build Better HabitsSeptember 29, 2025 | 4:00 p.m.
- The Days of FitnessDecember 1, 2025 | 5:10 p.m.
- Fridge Clean Out ChallengeNovember 10, 2025 | 5:10 p.m.
- ROLLvemberNovember 1, 2025 | 11:00 a.m.
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