7-Day Sleep Challenge: Recharge Your Rest!
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March 10 - 16, 2025 in your Achieve App!
Struggling to get quality sleep? Join our 7-Day Sleep Challenge to build healthy sleep habits and wake up refreshed! From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.
Let’s get ready to sleep better, one night at a time!
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Note - you will need the WellnessLiving Achieve app to join this challenge! Click below to download the app which also allows you to register for myFitness classes, view on demand videos and more!
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How to Participate:
Each day, a new Sleep Smart Workout of the Day (WOD) will be posted in the Achieve app, offering you a small, effective action to create a bedtime routine that truly relaxes you. Implement the action, utilize the accompanying mindfulness session, and then leave a comment. That's it!​​​​​
The Prize:
Every participant that completes and comments on all 7 days will be entered into our draw for a $25 Amazon gift card!
No registration is necessary. Just start, leave a comment and you are in!
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If you have any questions about the Sleep Challenge, contact us at info@my-fitness.ca