Sleep Challenge: Recharge Your Rest!

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March 2 - 7, 2026

Struggling to get quality sleep? Worried about losind an hour of sleep as Daylight Savings begins? 

Join our Sleep Challenge to build healthy sleep habits and wake up refreshed! From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.

Let’s get ready to sleep better, one night at a time! ​

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How to Participate:

Join our Sleep Challenge in Optimal and follow the steps to join our Sleep Challenge portal.  Follow along with the daily sleep tips, complete your check list, and you're in the draw for our prize!

The Prize:

Every participant that completes the Sleep Challenge will be entered into our draw for a $25 Amazon gift card!

Registration is required.​​​

If you have any questions about the Sleep Challenge, contact us at info@my-fitness.ca.