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Celebrate World Meditation Day with Us!
May 21, 2025!

 

On May 21, join us in honoring World Meditation Day, a global reminder to slow down, breathe, and embrace the power of mindfulness. 🌿🧘

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To celebrate, Optimal by LIVunLtd is hosting special Calm sessions and an Intro to Meditation workshop—perfect for beginners and seasoned meditators alike! Whether you’re looking to reduce stress, improve focus, or simply take a moment for yourself, these sessions will help you find your inner calm.

 

 Check out the schedule below and sign up today!​

227 King Street South

Waterloo, ON

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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myFitness Centre Hours

Monday - Friday

6:00am - 8:00pm

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Saturday/Sunday

Closed

Supervised Hours

Monday: 10am - 6pm

Tuesday: 10am - 6pm

Wednesday: 10am - 6pm

Thursday: 7am - 3pm

Friday: 7am - 2pm

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