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Welcome to myFitness

In Person & Online Fitness for Sun Life Employees

The myFitness Experience

myFitness offers Sun Life employees access to high quality fitness and wellness programming.  You can join us in one of two ways:


Our in person gym in Waterloo, ON reopens on January 9, 2023.  It offers a full array of strength, cardio and functional training equipment, as well as group fitness classes, individual program design and more.


myFitness Virtual brings all of the programming of an onsite fitness centre to you!  With live streaming classes, monthly challenges and downloadable programs, there is something for everyone!

Fitness Is for Everyone

myFitness is proud to provide a solution for everyone - whether you are new to fitness, a avid exerciser, or someone working from home!  Check out our membership options below!

Top Notch Facilities

Check out all that onsite myFitness location has to offer!

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