Program Offering:

• 4 weekly, 1-hour live coaching sessions delivered by a Registered Nutritionist

• Question + answer time each week

• Access to recordings of sessions for 1 week after live session

• Resource guide for each session

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The best things come from taking small steps and building on over time. Join this 4-week program and learn how to simplify nutrition information, find what works best for YOU and demystify some of the conflicting information about ‘how to eat healthy’.

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• Week 1: Nutrition & Stress Response

  • Explore the intricate relationship between dietary choices and their impact on stress levels, delving into how certain nutrients can influence your body's stress response.

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• Week 2: Nutrition & Immunity

  • This session focuses on understanding the role of nutrition in bolstering the immune system, highlighting key nutrients that support immunity and providing practical dietary tips for overall health

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• Week 3: Gut Health

  • Gut health may be one of the most important aspects we can improve with our nutrition to prevent and reverse issues with digestion, immune health, and chronic disease. We’ll dive into what we can do and eat to support a healthy gut and keep our immune systems for the upcoming cold and flu season. 

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• Week 4: Creating a Healthy Eating Plan

  • Take all of the knowledge gained from the last 3 sessions to building a personalized and sustainable dietary plans, integrating insights from stress management, immune support, and gut health to promote a holistic approach to wellness