Boost Your Energy with Summer Movement

Summer is in full swing—and it’s the perfect time to recharge your energy, reconnect with nature, and recommit to your wellness goals. July invites us to move more freely, soak up the sunshine, and take advantage of longer days to build healthier habits that carry us into the fall.

Whether you’ve been consistent with your fitness or feel like you’ve fallen off track, now’s the time to hit reset.

Why Movement Matters More in Summer

Physical activity is essential year-round, but summer provides unique benefits that make it even more impactful:

• More daylight means more time to move outdoors.

• Natural vitamin D from the sun supports immune function and mood.

• Sweating helps detoxify the body and regulate temperature.

• Social movement like group classes or family walks adds connection to your routine.

But one of the best parts? Moving in summer often feels less like a chore and more like an opportunity.

Ways to Move This Month

Looking for ideas to energize your body and mind in July? Try:

• Early morning walks or runs to beat the heat

• Outdoor bodyweight workouts in a park or backyard

• Virtual fitness classes from the comfort of your home (check out our myFitness Virtual schedule!)

• Swimming or hiking for low-impact, full-body movement

• Stretch & mobility sessions to support recovery and injury prevention

And don’t forget to stay hydrated and protect your skin while moving outdoors!

Small Changes, Big Energy

You don’t need a full overhaul—just a little more movement each day. Consistency is key. Whether it’s 10 minutes or an hour, every bit counts toward better cardiovascular health, more stable moods, and a stronger, more resilient body.

Reignite Your Routine with the Summer Stampede

Need a fun way to get motivated this month? Join our Summer Stampede Challenge! 

Whether you're working out at home, in the gym, or outside, this is your chance to take part in a fitness adventure that keeps you inspired and consistent.

.Here’s how it works:

🏃‍♀️ Track Your Progress: Each workout, class, or wellness activity gets you closer to the finish line.

🎯 Hit Weekly Targets: Small weekly goals make it easy to stay on track.

🎁 Earn Prizes: Complete the challenge to be entered into a draw for summer-themed rewards.

🌟 All Levels Welcome: Whether you’re walking, lifting, stretching, or dancing—it all counts!

This challenge is perfect for individuals, families, or colleagues looking for a lighthearted way to stay active during the summer months.

Ready to Join the Stampede?

Take the first step toward a more active summer. Sign up for the Summer Stampede, and let’s make this July your most energized month yet.

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If you have any questions about the information presented above or about myFitness, please contact info@my-fitness.ca.