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- Turbo KickSeptember 12, 2023 | 9:45 p.m.
- Turbo KickSeptember 5, 2023 | 9:45 p.m.
- Stretch for an Office WorkerSeptember 19, 2023 | 4:20 p.m.227 King St S, Waterloo, ON N2A 4J5, Canada
- Fit in the Kitchen - Chia PuddingOctober 25, 2023 | 5:00 p.m.
- Finding Calm in the RushSeptember 20, 2023 | 5:00 p.m.
- Creating Positive HabitsSeptember 13, 2023 | 5:00 p.m.
- Happiness Hack of the DayAugust 1, 2023 | 11:00 a.m.
- Calorie StampedeJuly 4, 2023 | 11:00 a.m.
- Happy Minds: Utilizing mindfulness & self talk to change your outlookAugust 23, 2023 | 5:00 p.m.
- Hydration for HealthJuly 19, 2023 | 5:00 p.m.
- Staying on Track During the SummerJuly 12, 2023 | 5:00 p.m.
- Creating Your Vision BoardAugust 16, 2023 | 5:00 p.m.
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