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- Power in 10: Maximizing Short WorkoutsJanuary 19, 2026 | 6:00 p.m.
- Mindful Intentions: Setting the Tone for the Year AheadJanuary 12, 2026 | 6:00 p.m.
- The Small Habit Challenge Kick OffOctober 17, 2025 | 3:00 p.m.
- Rewiring for Success: Boosting Dopamine to Build Better HabitsSeptember 29, 2025 | 4:00 p.m.
- The Days of FitnessDecember 1, 2025 | 5:10 p.m.
- Fridge Clean Out ChallengeNovember 10, 2025 | 5:10 p.m.
- ROLLvemberNovember 1, 2025 | 11:00 a.m.
- Optimize Wellness FairOctober 21, 2025 | 5:10 p.m.
- Balance BingoSeptember 15, 2025 | 4:10 p.m.
- Staying Strong Through Winter: Fitness Strategies for the Dark MonthsDecember 15, 2025 | 3:00 p.m.
- Festive Flexibility: Simple Stretches for Holiday ReliefDecember 10, 2025 | 7:00 p.m.
- Mindful Eating During the Holidays: Savor and EnjoyDecember 1, 2025 | 3:00 p.m.
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