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- Understanding Mindfulness: An introduction to Mindfulness & being MindfulMay 17, 2023 | 3:15 p.m.
- Maximizing Your Health on a BudgetApril 19, 2023 | 3:15 p.m.
- Shopping & Eating Healthy on a BudgetApril 12, 2023 | 3:15 p.m.
- Positive Self TalkMay 10, 2023 | 3:15 p.m.
- Optimal Nutrition - 4 Week Coaching GroupApril 3, 2023 | 5:00 p.m.
- The Amazing RaceApril 3, 2023 | 11:00 a.m.
- Train Like An AthleteMarch 7, 2023 | 5:20 p.m.myFitness Waterloo
- March Madness Fitness ChallengeMarch 6, 2023 | 11:00 a.m.myfitness Waterloo
- Fit in the Kitchen - Egg BitesMarch 8, 2023 | 5:00 p.m.
- Making Sense of Food LabelsMarch 22, 2023 | 3:15 p.m.
- Optimal Nutrition - 4 Week Coaching GroupFebruary 6, 2023 | 5:00 p.m.
- Stress & Your Heart HealthFebruary 22, 2023 | 4:15 p.m.
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