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- Fermented Foods: Boost Your Gut Health | Aliments fermentés : Renforcez la santé de vos intestinsMarch 10, 2025 | 2:00 p.m.
- Gratitude Practices: Cultivating a Positive Mindset | Pratiques de gratitude : Cultiver un état d'esprit positifFebruary 24, 2025 | 3:00 p.m.
- Balancing Your Plate - Easy Macro Tracking | Équilibrer son assiette - Suivi facile des macrosFebruary 19, 2025 | 7:00 p.m.
- Cardio vs. Strength: Which Should You Prioritize? | Cardio ou musculation : Quelle est votre priorité ?February 12, 2025 | 7:00 p.m.
- Fitting more movement in on busy daysJanuary 22, 2025 | 7:00 p.m.
- Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter DaysJanuary 13, 2025 | 3:00 p.m.
- Habit Stacking - Making Good Habits StickJanuary 8, 2025 | 7:00 p.m.
- National Take a Hike Day: Treadmill TrekNovember 14, 2024 | 9:15 p.m.227 King St S, Waterloo, ON N2A 4J5, Canada
- FitMasDecember 4, 2024 | 6:10 p.m.
- Learn to LiftNovember 19, 2024 | 11:15 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
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