As we embrace the arrival of March, we also celebrate the onset of National Nutrition Month—a time dedicated to raising awareness about...

February is celebrated as Heart Health Month and you have the power to take action to protect yourself against heart disease. Small...

How is your sleep quality and quantity? Many of our members had a hard time with the bingo square labeled "3 x in one week of 7+ hrs...

In 2023, prescription drug spending is estimated to total 41.1 billion Canadian dollars. In 2021, two-thirds (67%) of Canadians reported...

Place ‘awareness’ at the top of your list this holiday season. Whether it is around the table, with your wallet, at the bar, or getting...

Where there’s a will, there’s a way. This 400-year-old proverb expresses the universal truth that if you really want something, you’ll...

A smile is synonymous with happiness. Like a switch, turning on your smile ends darkness. Known as the “Father of Mindfulness”, world...

Cup half empty or cup half full? This simple litmus test can serve as a general indicator of your hope baseline. The hopeful stoically...

I have a regret hangover. My 17-year-old daughter plays in a 16-person fiddle ensemble. To wrap up the year, the fiddlers and their...

It’s true. The size of your device impacts your sense of personal power. Amy Cuddy, social psychologist, and presenter of the second most...

When I was young, I would have the same dream repeatedly. I was asleep in my bed and huge plasticine balls would roll into my room until...

Resilience can best be summed up by the definition: Resilience – Re-sil-ience (noun) The capacity to recover quickly from difficulties;...

By Jason Wong - Account Manager at Bow Valley Square Support, it’s what we do in the fitness industry. We work with our clients to ensure...

Self-care is very much a buzz word in today’s health and wellness community, but what is self-care really and how do we take advantage of...

Finding balance in this constantly on the go world can be a challenge unlike any other but achieving this balance has so many health...

Spending time building connections with others is a fundamental human need and improves our overall health and well-being.