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PAGE RESSOURCES
Manuals and resources PDF
Cliquez sur les images à droite pour télécharger les ressources
Calculez votre TDEE
Télécharger la feuille Excel de la macro
Metric Tracking Sheet
Imperial Tracking Sheet
Downloads
Making a Plan From Your Macros
Video
Tip
Video Replays
Here you will find the links to the recorded sessions from The 28-Day Macro Challenge
Kick Off Replay
Download Slide Deck
Week 1 Check In
Week 2 Check In
Week 3 Check In
Week 4 Check In & Wrap Up
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