As winter fades and the days grow longer, March is the perfect time to refresh your routine, renew your mindset, and re-energize your body. Spring symbolizes new beginnings, making it an ideal moment to shake off the winter blues and set new wellness goals. Whether you’re looking to reboot your fitness habits, clean up your nutrition, or boost your motivation, now is the time to take action.
Spring Clean Your Wellness Routine
Just like decluttering your home, your wellness routine could use a reset. Ask yourself:
✅ Is my current routine helping me reach my goals? ✅ Am I staying consistent with my workouts? ✅ Do I feel energized or sluggish most days?
If you feel stuck, it may be time to shake things up. Here are some ways to refresh your approach to health and fitness:
Try a New Workout: If your current routine feels stale, add something new—whether it’s strength training, yoga, or a high-energy group class.
Take It Outdoors: As the weather warms up, swap the treadmill for a walk or run outside. Fresh air and sunshine do wonders for your mood!
Focus on Nutrition: Add more fresh, seasonal foods to your meals, like leafy greens and citrus fruits, to support your energy levels. Join our 28 Day Macro Challenge to really focus on your Nutrition!
Prioritize Rest & Recovery: Join Our 7-Day Sleep Challenge (March 10–16)
Feeling drained after the long winter? Quality sleep is the foundation of your health, and many of us don’t get enough of it. From March 10–16, join our 7-Day Sleep Challenge to improve your sleep habits and wake up feeling refreshed.
💤 Daily tips to enhance your sleep quality 🧘 Relaxation techniques to help you unwind 🎧 Guided mindfulness to support better rest
Better sleep leads to more energy, improved focus, and better recovery from workouts—so don’t miss this opportunity to reset your rest!
Take the First Step Toward Your Spring Reset!
If you’re ready to refresh and re-energize, we’re here to help!
📅 Sign up for the 7-Day Sleep Challenge (March 10–16) 💪 Join a myFitness in person or virtual challenge or fitness class 📩 Contact us at info@my-fitness.ca or visit my-fitness.ca to get started!
Your spring reset starts now. Are you in?
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