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Unlock the power of your DNA and make your fitness plan truly personal!

Did you know that your genetics account for:

  • 50-60% of athletic performance

  • 40-50% of aerobic fitness

  • 70% of our metabolism and body weight


One diet or exercise program does not work for everyone. What fits your body best is coded in your DNA!


While we can’t change our genes, we can optimize our lifestyle to what fits them best. We can also change the strength with which our genes express their effects. This can all be achieved through diet, exercise and natural supplements. Decoding your genetic data with OptimalRx provides you with a detailed blueprint of how your body works and a virtual consultation with an Optimal trainer to go through the report.


Armed with your personal genetic blueprint, you can work with your trainer to finally achieve the goals you’ve struggled with for years. Optimize your diet, choose a fitness program that’s both enjoyable and effective and protect your future health. 

The report contains individual details on:


How often you should eat and how that affects your weight.  What controls your metabolism, food cravings and hunger? What is your best diet?  Is Intermittent Fasting right for you?

Exercise & Cardiovascular 

What type of cardiovascular and resistance training is best for you with respect to oxygenation, inflammation, recovery, cardiovascular and metabolic health.


How you respond to and handle dietary carbohydrates, fats, proteins and dairy, with the exact amount of each macronutrient you need to manage weight, balance blood sugar levels and prevent disease.

Stress Response

An in-depth look at the production, transportation, binding and receptor density of, cortisol, adrenaline, noradrenaline and CRH to determine how you respond to stress, the strength of its effect and the ability to turn off stress pathways once the stressor is resolved.

Lifting Weights
My OptimalRx report completely changed how I approached my workout.  No more spending hours in the gym.  Now that I am working with my genetics, everything has changed!

Alex R.

How is OptimalRx different from other genetic reports?

Unlike other genetic platforms which only provide interpretation of single genes, OptimalRx uses algorithms clinically developed by Dr. Penny Kendall-Reed ND. These algorithms analyze combinations of genes to provide a more detailed analysis and individualized treatment protocols. Only by considering the complex interactions between multiple genes can a truly personalized and effective profile be presented.


How OptimalRx Works:

The OptimalRx personalized report starts by having your 23andme Health test completed.  Once you have received your results simply purchase your OptimalRx service package and follow the instructions that are sent to you.


Once we have received your information, the analysis will be completed on the next business day and you will be contacted to schedule a virtual meeting with an myFitness trainer to review the results, recommendations, etc.  After the consultation you will be provided with a copy of your OptimalRx report for future reference or to share with your trainer.


What does the OptimalRx Report look like?

You can view a sample of our OptimalRx report at the link below.  The actual report is much more in depth, this is just a sample to know what you will be receiving.

As your genes do not change, OptimalRx is only needed to purchase once for lifelong wellbeing! 

Click below to get started!

OptimalRx Report

$199.99 + HST

Reminder -  you will require a 23&Me Health Test to be completed before using OptimalRx.

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