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- Micro Movement for Maximum ImpactApril 14, 2025 | 2:00 p.m.
- Harnessing the Power of Routines: Building Consistency to Beat ProcrastinationApril 7, 2025 | 2:00 p.m.
- The Walking Solution: How to take steps to better healthApril 2, 2025 | 6:00 p.m.
- Squat AttackMarch 11, 2025 | 8:45 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Build Your BlueprintMarch 20, 2025 | 9:30 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Serenity SquaresMay 5, 2025 | 2:10 p.m.
- Journey to 5KApril 7, 2025 | 3:10 p.m.
- International Day Of DanceApril 29, 2025 | 4:10 p.m.
- The Recipe ChallengeApril 4, 2025 | 4:10 p.m.
- Partner YogaFebruary 12, 2025 | 10:15 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Heart Healthy Eating Workshop - OnsiteFebruary 20, 2025 | 5:10 p.m.227 King St S, Waterloo, ON N2L 1X7, Canada
- Step to Strength ChallengeJanuary 13, 2025 | 5:00 a.m.
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