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mer. 19 juin

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Waterloo

International Yoga Day

International Yoga Day
International Yoga Day

Heure et lieu

19 juin 2024, 17 h 00 – 18 h 00

Waterloo, 227 King St S, Waterloo, ON N2L 1X7, Canada

À propos de l'événement

Join us for a relaxing and beautiful yoga class to celebrate International Yoga Day.

Yoga connects the body and mind and is built on three main elements: movement, breathing, and meditation. It has many physical and mental health benefits, including improved posture, flexibility, strength, balance, and body awareness. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.

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