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Find Your Calm with Serenity Squares

May 5-16, 2025​​

Looking for a fun and engaging way to build mindfulness into your daily routine? Serenity Squares is a BINGO-style challenge designed to help you pause, breathe, and bring more balance into your life—one mindful moment at a time!

How It Works:

  • Complete mindfulness activities to mark off squares on your Serenity Squares BINGO card.

  • Activities range from deep breathing exercises to gratitude journaling and mindful movement.

  • Aim for a full row, column, or even a blackout—every mindful moment counts!

  • Return your card by May 16th and you're in our draw for a $25 gift card!

 

Why Join?
✔️ Easy & Flexible – Participate at your own pace, anytime, anywhere.
✔️ Boost Well-Being – Reduce stress, improve focus, and feel more present.
✔️ Engaging & Fun – Challenge yourself, a friend, or your team to see who can get BINGO first!

Ready to play?

Join Serenity Squares and discover how small mindful moments can lead to big changes.  Click below to register and you will receive your Serenity Square card on May 5, 2025 via email.

227, rue King Sud

Waterloo (Ont.)

N2A 4J5 

info@my-fitness.ca

(519) 742-8401

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