Here is your Detour challenge for Week 1. Both team members must complete the SAME challenge. Remember to post your completion on this post and add your team name.
If you forgot to add a team name to your sign up, send us an email at info@my-fitness.ca and we will add it to your team.
Team - Long Distance Fitness Friends
Listened to some Blue Rodeo - it is so nostalgic and just puts me at ease when I listen to it
Team - Long Distance Fitness Friends
My massage playlist is a go to for me when I need to wind down from a hectic day. I put on my airpods on chose a place that brings me peace and calmness. This week I chose the dock at our camper.
Team name: "The Amazing L's": Opera House - I listened to Metallica with the San Francisco Symphony
Visit the Opera House - Listed to Piano Guys couple of songs, it always makes me relax and joyful and I can focus on my next task (Making A Run For IT team)
Team: Scrambled Legs and Achin'
POD - Eternal, Metallica & San Francisco Symphony - One intro. The girl who stole the stars - Chrono Cross OST. Love classical music, but also video game music and symphonies.
Piano Sonata No.14 in C-Sharp Minor, Op.27 No.2 "Moonlight": Ludwig van Beethoven. I have a wide range of music I listen to on a regular basis, but when this song comes on my playlist. I take a moment to sit and enjoy it for 5:36 mins. Team The Amazing Ls
@emilyne.desrosiers listening to Enya to zone out for a while, and I'm on the Balance App for a quick (and much needed) meditation with some soft, soothing background music! Team Demolition Crew crushing the Detour
I chose the Visit the Opera House detour. I sat and listed to my meditation music, specifically Heart Chakra music today. Felt more centered and less agitated. :-)
Team name: Jess Squared For this detour, I decided to visit the Opera House. I sat and listened to "Positive Energy Sound Bath" for 5 minutes this morning and now I'm feeling reenergized to finish the final work day this week and head into the weekend! 🌞
Team: Scrambled Egss and Achin
Listening to my current book instead of just reading it this week! It's refreshing and relaxing be reading for enjoyment as a break in the day! Currently listening to the Crescent City: House of Sky and Breath by Sarah J. Maas - Team Jess Squared!
Visit the Opera House - Listed to Into the Mystic (twice to make up my 5 mins). Makes me feel like I'm floating every time! So relaxing. (Making A Run For IT team)
Protectors of Wellness!