Events & Workshops
Spring 2025
Day of Dance
Tuesday, April 29, 5:00 pm - 6:00 pm
Celebrate International Dance Day with myFitness!
We are thrilled to have a guest instructor joining us to teach a dynamic, modern and jazz-inspired dance class. This session will include a warm-up, across-the-floor drills, and a fun short combo at the end. It's perfect for all fitness levels, whether you're a beginner or have some dance experience. Come move, have fun, and embrace the joy of dance! It’s a great way to improve cardiovascular health, build strength, and reduce stress.
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Celebrate movement, music, and self-expression. Bring your energy, wear something you can move in, and get ready to dance it out. It's more than just a class—it’s a vibe. Join us for Day of Dance: and leave feeling strong, inspired, and totally alive!
Unlock your body’s full potential at Mobility 101. This game-changing experience is designed to help you move with more freedom, less pain, and greater performance in everything you do.
Whether you're an athlete looking to improve range of motion, a desk worker battling daily stiffness, or someone simply wanting to feel more agile and comfortable in your body, this event is for you.
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Led by movement experts, the session will guide you through dynamic mobility drills, functional stretches, and joint-specific exercises that target common areas of restriction, such as the hips, shoulders, spine, and ankles. You’ll also learn practical techniques to improve posture, reduce the risk of injury, and enhance overall body awareness.
Expect an energizing, educational atmosphere where you can ask questions, connect with others, and leave feeling looser, lighter, and more in control of your movement.
Mobility 101
Tuesday, May 6, 5:30 pm - 6:00 pm
Unleash your inner fighter with our high-energy boxing class designed to boost your strength, confidence, and cardio fitness! Join our guest instructor who is experienced in martial arts, boxing and Krav Maga. You'll learn real boxing techniques, footwork, and defensive skills, all while torching calories and relieving stress in a supportive, high-energy environment.
Burn calories, build muscle, learn new skills and relieve stress—all while learning real boxing techniques in a fun, motivating group environment. Step into the ring and transform your body and mindset. This fun class is educational and for EVERYONE!
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Step into the ring, feel the rush, and leave stronger, faster, and more empowered than ever. Your gloves are waiting—are you ready to throw down?
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myFitness Members - 50% OFF - use code BOXING
Boxing Event
May 14, 5:00pm - 6:00pm
Fitness Testing
Thursdays, 4:00 pm - 5:00 pm
myFitness now offers fitness testing on Thursdays. The test for April includes gait analysis.
A gait analysis is a comprehensive assessment of how a person walks or runs, focusing on the mechanics of movement throughout the entire body. It evaluates each phase of the gait cycle - from heel strike to toe-off - while observing key elements such as stride length, cadence, joint angles, foot placement, weight distribution, and overall posture. ​
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Gait analysis is an essential tool for identifying underlying issues that may not be immediately obvious but can have a significant impact on how the body functions. It helps detect asymmetries, muscular imbalances, joint restrictions, or compensatory patterns that often contribute to pain, fatigue, or reduced performance. Whether you're an athlete aiming to boost efficiency and prevent injury, recovering from a lower-body injury, or someone experiencing discomfort during everyday activities, a gait analysis provides valuable insights into the root cause of your movement challenges.
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The results of a gait analysis can guide personalized treatment plans that may include manual therapy, corrective exercises, footwear recommendations, or changes in movement habits. By improving how you move from the ground up, gait analysis not only supports injury prevention and recovery but also enhances overall mobility, stability, and quality of life.
Email info@my-fitness.ca for any questions